What to talk about

There's no wrong thing to bring to Myndo. If you're not sure where to start, here are a few ways in.

Start with what's loudest

The simplest opener is usually the truest one: whatever's taking up the most room in your head right now. Say it out loud and let Myndo follow.

Try a guided session

If a blank start feels like a lot, Myndo has guided sessions for common moments, like Start my morning, Wind down my day, or My week in review. Pick one from the Now tab and it opens the conversation for you.

A few openers

• "I keep thinking about…"
• "I've got a decision to make and I'm stuck."
• "Something's bothering me and I can't name it."
• "Today went well, actually. Here's what happened."

Try this: next time you open Myndo, don't plan it. Just say the first true thing that comes to mind.