Practices: small things to try

As you talk, Myndo sometimes suggests a small practice — a concrete thing to try between conversations, drawn from what you've been working through.

Starting a practice

When Myndo proposes one, you'll see it marked Proposed in Self → Practices. To take it on, open it and tap I'll try this. It moves to Active, so you can keep it close.

Telling Myndo how it went

When you've given a practice a go, open it and let Myndo know — Worked!, It's a habit now, or Didn't work for me. That helps Myndo suggest things that actually fit you, and it becomes part of what it remembers (see What Myndo remembers).